Ashtanga Yoga, one of the classical yoga traditions, has gained significant attention and popularity worldwide. Derived from the Sanskrit word ‘Ashta’ meaning ‘eight’ and ‘Anga’ meaning ‘limbs,’ Ashtanga Yoga refers…
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Practicing Yoga Asana, with its myriad benefits for the body, mind, and spirit, has stood the test of time and continues to be sought-after for holistic well-being. Yoga, a spiritual,…
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The concept of “Chitta Vritti Nirodha” stems from the ancient Indian wisdom contained within the Yoga Sutras of Patanjali, one of the most foundational texts of classical yoga. The term…
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Relevance of Yoga has been proven over thousands of years. Yoga offers a wide range of physical and mental health benefits. Yoga improves flexibility, strength, and balance, tones the body,…
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Prime Minister Narendra Modi’s proposal during his speech at the United Nations General Assembly (UNGA) in 2014 led to the official recognition and establishment of International Yoga Day, observed annually…
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